Monday, January 11, 2016

Mantra Monday #1

Last year was tough year for me; I found it hard to stay positive and motivated. Something that really helped me stay focused was having mantras for the month. A mantra is defined as a sound, word, or phrase that is repeated by someone who is praying or meditating or that expresses someone’s basic beliefs. So I decided why not extends that practice here on the blog except as a weekly practice.  So every Monday I’ll be posting some motivational/inspirational mantras to help set the mood for each week. It’s a great way to spice up Mondays since most people dread it and it’s a perfect way to start the week. 





It’s a new year and new adventures await. Sometimes life makes it hard to say yes to those unexpected and spontaneous adventures or maybe you always need a game plan. So this week I’m asking you to ditch your rigorous to do lists and be open to saying yes to some adventures. If no adventures are knocking on your door then create some. Try to have one new adventure each week whether it’s by yourself, with your significant other, or family. Take the time to enjoy yourself.


What are some adventures you’re saying yes to this year?

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